Dr Fairuz Nazri bt Abd Rahman shares expert advice on coping with anxiety and depression during pregnancy for emotional ...

From keto to all-vegan or carnivore, most of us have tried numerous diets, either for weight loss, weight gain, or simply to ...

Read on to know the top 10 powerful yoga poses that can supercharge your energy levels—your mornings will never feel the same ...

Premenstrual dysphoric disorder is a severe form of PMS that causes emotional and psychological distress Social media helps ...

Research shows that heavy porn consumption may dull the brain’s sensitivity to dopamine, the hormone tied to pleasure.

Beneath the neon lights and monthly memberships of the gyms, lies a reality we’re not talking about enough, says ABHI SINGHAL It is always talked about certified things while you train or build your ...

Information on the body's essential nutrients.