Researchers evaluating a nature-based program of activities for patients with mild to moderate mental health conditions have ...

Taking probiotics may reduce negative mood, according to a new clinical trial. The results build on evidence showing the ...

This type of therapy is effective for many forms of anxiety. That includes generalized anxiety disorder, panic disorder, ...

According to PSQI ratings, participants who received 2 grams of Spirulina daily for 8 weeks experienced a significant ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Every women's body goes through changes as they get older. Here are some dietician recommended perimenopause supplements to ...

Affiliate content. ​Maintaining hormonal balance is essential for overall health, influencing mood, energy levels, metabolism, and reproductive health.

Golden milk, also called turmeric milk, is a drink that may come with multiple health benefits. Here’s how to determine if it ...

“Unlike sedatives, L-theanine doesn’t seem to dull the senses,” he explains. “It appears to do this by influencing key brain ...

My healthy anxiety metabolises into the energy I need to complete paid work, domestic work and time-consuming self-care. It ...

So, is drinking coffee a possible anxiety trigger—and can you still ... Given L-theanine's benefits, some drinkers have added L-theanine supplements to their coffee to help cancel out the ...