People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

Sleepmaxxers could develop orthosomnia, a term he describes as “an unhealthy pursuit of perfect sleep.” Stressing yourself about sleeping well, and sleeping well, don’t mix.Should you “fix” your sleep ...

A Seattle-based sleep physician weighs in on popular sleep hacks touted on social media. Sleepy girl mocktail, anyone?