Yoga has been shown to have a variety of psychological and physiological benefits. But can it help heal trauma related to abuse? Research helps to identify the pathways.

The international fitness chain allows users to do yoga, Pilates or ride a stationary bike in 7-foot-by-9-foot saunas heated ...

Local women experiencing all of life’s seasons now have a place where they can go for comprehensive holistic health care and ...

Scientists find yoga and meditation can help lower high blood pressure - Such techniques are good for lowering high blood ...

Popular relaxation exercises including yoga, tai chi, medication and breathing control techniques may help to lower blood pressure, a study suggests. Around 14.4 million people in the UK are ...

Looking to book an all-inclusive vacation at Beaches Turks & Caicos? Travel + Leisure editor-in-chief Jacqui Gifford shares ...

Two people working night shifts share how they protect their mental and physical health. Late shift work is linked to higher anxiety and depression. A nurse and Chippendales dancer share how they ...

(Photo by Mark Peterman/Invision/AP, File) Rob Gronkowski grew up emulating his sports heroes in school, never shy about ...

Sidd was raised in an English orphanage, learned yoga in Tibet ... football player and a 5-4 second baseman who was hit by a ...

Our top 3 best chinos for men The lightweight performance fabric has the subtle texture of a wool dress pant, but feels like your favorite yoga pant ... with a four-way stretch twill that provides ...