Puppy yoga at Paws & Pints, 6218 Willowmere Drive, Des Moines 11 a.m. Sunday Cost: $10 pre-registered, $15 day of. Register ...

The actor spoke about the response to Chelsea's fate in the finale, her relationship with Saxon and how she and Walton ...

The active shooting occurred on the day of the "United Against Hate" event that sheds a light on 21-year-old Maura Binkley, a ...

Getting a good night's rest is important for your health, but many people struggle ... have thought of is light yoga. It's one of our favorite calming activities to do before bed and you can ...

Yoga, is a practice that connects ... about what is going to happen in the future. 3. Equanimity: calming the mind and mindfulness. Many people healing from interpersonal trauma find it hard ...

Relaxation techniques such as tai chi, yoga, and meditation may offer a short-term solution for lowering high blood pressure, ...

From Hailey Bieber to Jessica Alba, we've rounded up 10 sculpted bodies of celebrities who do yoga and what they have to say ...

From goat yoga and rave bingo to mystical markets and cowboy-themed brunches, here are 10 unconventional adventures to try this Spring.

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

Christopher Krcmarik blinked back tears as he listened to people share about ... they said he would never do. However, a missing persons report wasn't filed until three weeks later on March ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...