Hi everyone, welcome to my channel! This morning I'm bringing you a 15 minute morning yoga class themed around the element of ...

What is walking yoga and what are the benefits? One writer put the workout trend to the test, and here's what happened.

Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...