Yoga has been shown to have a variety of psychological and physiological benefits. But can it help heal trauma related to ...

Online grandstanding, intergenerational head-butting and a lost job, all thanks to one inopportunely timed water break during ...

Practising midwife Pippa Davies has tips and advice around exercise for pregnant women - with workout ideas for each of the ...

However, busy work schedules can make it difficult for people to go to the gym. Yoga ... Three-legged downward-facing dog ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Yoga is great for everyone, no matter how new or experienced you are. Most yoga is done alone, but AcroYoga is different!

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Relax your body before bed with these yoga poses. Getting a good night's rest is important for your health, but many people struggle to get good sleep. A recent CNET survey found that 56% of adults ...

Yoga is a form of exercise that may help improve balance, flexibility, and range of motion associated with ankylosing spondylitis (AS). It could also help relieve stress and anxiety. AS is a ...

While some might stand by the old saying that “two's company; three's a crowd,” you know that three can be a magic number—especially in the bedroom. But whether it’s your first, second, or ...

As the federal government investigates America’s chronic disease epidemic, some experts are warning that a popular diagnostic tool may be a contributing factor. CT scans, a go-to for diagnosing ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. The workplace assessment industry is evolving rapidly, and for good reason. By 2027 ...