Sadhguru Jaggi Vasudev suggests the 30% diet challenge, replacing 30% of daily meals with fruits. This can rejuvenate the ...

Hormone diets have taken off on social media as the latest weight loss trend, but their scientific validity remains questionable.

Feeling fatigued, moody, or bloated? This expert-backed 3-day plan supports hormone balance with whole foods and gut-friendly ...

The thyroid is a “jack-of-all-trades,” says Kavya Mekala, MBBS, endocrinologist and associate professor at Yale School of ...

The thyroid gland plays a crucial role in regulating metabolism, energy levels, and overall health. When it doesn’t function ...

A new study published in the journal of BMC Endocrine Disorders found that antioxidants such as zinc, selenium, magnesium, and vitamins C, A, and E were linked to a 56% decreased incidence of ...

Few nutrition topics create more unnecessary fear than goitrogens – compounds in certain foods that can potentially interfere with thyroid function. Let’s clear up the confusion. Vegetables ...

Low-glycemic foods, such as sweet potatoes, rolled oats, chickpeas, and milk, are slower to raise a person’s blood sugar levels than foods with moderate or high scores on the glycemic index (GI).

Celebrity nutritionist, author and gut health specialist Dr. Daryl Gioffre reveals the seven foods that should be part of our diets to support gut health. Bone broth is created by boiling various ...

doctors may recommend a selenium supplement to prevent complications related to thyroid dysfunction, weakened immunity, and oxidative stress. Some diets and environmental factors can lead to low ...

When the thyroid isn’t functioning optimally, whether due to hypothyroidism or hyperthyroidism, diet becomes a vital factor in managing symptoms and supporting thyroid health. In an exclusive ...

The thyroid gland regulates body metabolism by releasing hormones T3 and T4. Conditions like hypothyroidism and hyperthyroidism are treatable, but factors such as drug absorption and other ...