Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

Eating 100 grams of protein a day can boost your metabolism, preserve muscle, and help you feel fuller longer, says a ...

Open any social media platform, and you’ll find a bevy of influencers touting the benefits of eating 100 grams of ... or ...

Let us break down their nutrition, benefits, and best uses. Paneer is a fresh cheese made from cow or goat milk, while tofu is made by curdling soy milk. Both are packed with protein, calcium, and ...

If you thought going vegetarian meant sacrificing protein, think again. Eggs are often considered the gold standard for ...

This plate also excludes high-protein vegan meat substitutes, such as tofu, tempeh or plant-based meats like the Impossible Burger. Those food sources can make it easier to get 100 grams of ...

So instead of just having red meat as your sole source of protein, think fish, oily fish, plant-based proteins like tofu and tempeh ... have got around 15 grams [of protein] per 100 grams ...

Paneer: Heat 1 tablespoon of olive oil in a non-stick pan over medium heat. Add the paneer cubes and sauté them until golden and slightly crispy on the outside (around 5-7 minutes). Remove from ...