If the marketing trends is anything to go by, India has a protein fetish. A milk brand recently launched a milk variety with ...

Plant-based protein sources are gaining attention for their incredible nutritional benefits. These vegetarian superfoods not only surpass eggs in protein content but also offer a wholesome way to fuel ...

Consuming the appropriate amount of protein also has the power to boost boost beauty and longevity: Protein intake encourages ...

Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

High-protein soy foods (excluding tofu): Edamame (soybean). I use both fresh and frozen varieties and like to throw them in a salad or stir-fry for a protein boost. 100 grams of edamame contains ...

This plate also excludes high-protein vegan meat substitutes, such as tofu, tempeh or plant-based meats like the Impossible Burger. Those food sources can make it easier to get 100 grams of ...

Paneer or cottage cheese is a valuable protein source for vegetarians. 100 grams of paneer offers approximately 18-20 grams of protein. Paneer is also easy on the stomach, and even though it is not a ...

With 100 grams of almond ... isn’t that high in protein, so make sure you’re getting that essential nutrient from chicken, turkey, fish, or soy products like tofu and edamame.

Every 100 grams of deep-fried ... is low in fat and high in protein, which is great for building muscle and body tissue. Another common ingredient in this dish, tofu, is also a good source of ...