Eating 100 grams of protein a day can boost your metabolism, preserve muscle, and help you feel fuller longer, says a ...

Whether you're a weekend warrior, trying to lose weight, or simply wanting to improve your health, eating 100 grams of ... that pack a protein punch. Plant-based proteins like tofu, tempeh ...

If you thought going vegetarian meant sacrificing protein, think again. Eggs are often considered the gold standard for ...

If the marketing trends is anything to go by, India has a protein fetish. A milk brand recently launched a milk variety with ...

Plant-based protein sources are gaining attention for their incredible nutritional benefits. These vegetarian superfoods not only surpass eggs in protein content but also offer a wholesome way to fuel ...

Consuming the appropriate amount of protein also has the power to boost boost beauty and longevity: Protein intake encourages ...

April is national soy foods month. I had used soy milk but never explored tofu. My sister is vegan, and wanting to be a good sister and host during her last visit I decided it was tofu time.

Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

High-protein soy foods (excluding tofu): Edamame (soybean). I use both fresh and frozen varieties and like to throw them in a salad or stir-fry for a protein boost. 100 grams of edamame contains ...