Protein is one of three essential macronutrients that our body needs to survive. “When we consume protein, it’s broken down ...

If the marketing trends is anything to go by, India has a protein fetish. A milk brand recently launched a milk variety with ...

Trying to keep up with your protein intake while sticking to the grocery budget can seem like a never-ending struggle, but ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body weight. Here's why and other factors to consider.

Plant-based protein sources are gaining attention for their incredible nutritional benefits. These vegetarian superfoods not only surpass eggs in protein content but also offer a wholesome way to fuel ...

PCOS has several challenges along with chronic fatigue, weight gain, acne, and disturbed sleep patterns. The only solution to ...

If you thought going vegetarian meant sacrificing protein, think again. Eggs are often considered the gold standard for ...

Roast some boiled sweet corn in a pan until they get a bit dark and somewhat smoky. Then add some ghee and roast the paneer cubes until golden and crispy. Now add a little oil in the pan and stir fry ...

tofu has definitely got you covered. The high-protein ingredient is packed with properties that can make your feasting nutritious. This nutritious seed is rich in protein, fibre and vitamins and is ...

Indian superfoods like lentils, chickpeas, tofu ... Paneer, or Indian cottage cheese, is a fresh, non-aged cheese that's a staple in many Indian dishes. It's rich in protein, offering about 12 ...

Protein is often touted as the essential nutrient for building muscle, shedding fat, and boosting your immune health. But how much protein do you really need? The general recommendation for the ...

Worried your vegetarian diet lacks protein? Discover 13 no-paneer, high-protein foods recommended by a dietitian to power your meals. A lot of people worry that vegetarian and vegan diets don’t ...