The combination of textures and flavors makes the curry something you don’t want to stop eating, which also makes it a ...

PCOS has several challenges along with chronic fatigue, weight gain, acne, and disturbed sleep patterns. The only solution to managing it is tweaking your lifestyle to incorporate protein and fibre ...

From tofu to tikkas and keema and everything in between—soybeans, a literal powerhouse of nutrition, is changing the way we ...

BALEK, 13 Apr: Thirty farmers and farmwomen from five SHGs and FPOs participated in a training and demonstration programme on ...

Maheshwari and her mother-in-law played chemists in the kitchen, testing, tweaking, and transforming everyday dishes. There’s ...

Buckle up as we churn through the implications of a dairy-free existence- quirks, nutritional challenges, and all.

If you thought going vegetarian meant sacrificing protein, think again. Eggs are often considered the gold standard for ...

Seasonal fruits (especially citrus), sprouts, and fresh veggies. Protein sources like dals, tofu, paneer, and oats. Seed Cycling Tip: Include 1 tablespoon each of flax seeds and pumpkin seeds daily.

When it comes to vital nutrients required for the smooth functioning of the human body, protein plays a crucial role. Protein ...

Whether you're vegetarian, vegan, or simply looking for variety, incorporating these protein-packed foods into your meals can ...

Katsu chicken curry with rice, salmon skin iso and seared beef nigiri Last week I treated my mother Yvonne to a takeaway and a film night for a belated Moth ...

Losing weight is never easy. It takes sincere efforts, dedication, and above all a well-structured diet plan. Scroll down to ...