A flavorful Indian-inspired dish made with broiled tofu, green peas, and aromatic spices in a rich tomato gravy – all ...

The combination of textures and flavors makes the curry something you don’t want to stop eating, which also makes it a ...

PCOS has several challenges along with chronic fatigue, weight gain, acne, and disturbed sleep patterns. The only solution to ...

Paneer has been a staple in vegetarian diets for years, but tofu is becoming more popular. Which one is healthier? Let us break down their nutrition, benefits, and best uses. Paneer is a fresh cheese ...

From tofu to tikkas and keema and everything in between—soybeans, a literal powerhouse of nutrition, is changing the way we ...

A vegetable stir-fry is a quick and easy way to use up leftover vegetables. Just chop your veggies into bite-sized pieces and ...

BALEK, 13 Apr: Thirty farmers and farmwomen from five SHGs and FPOs participated in a training and demonstration programme on ...

In the monthly menstrual cycle, a women goes through four phases, influenced by hormones and shaping their energy levels.

Maheshwari and her mother-in-law played chemists in the kitchen, testing, tweaking, and transforming everyday dishes. There’s ...

Naman Chaudhary, once weighing 150 kg, transformed his life through dedication, disciplined workouts, and a protein-rich diet, shedding 76 kg in two and a half years. Now a fitness model, he shares ...

Indian superfoods like lentils, chickpeas, tofu, Greek yogurt, paneer, almonds, and pumpkin seeds can fill the protein gap. These Indian super foods are rich in protein and nutrients, offering ...

Buckle up as we churn through the implications of a dairy-free existence- quirks, nutritional challenges, and all.