Protein is an important part of our diet. It helps to build muscles and strength but is found in small quantities in vegetarian meals. Here are some high-protein vegetarian meals ...

Eggs and paneer are among the most popular foods—both loaded with protein and other nutrients that are important for building ...

Paneer can be a delicacy if its prepared right, even if you bought it from a store. However, it will require a little extra ...

Fitness coach, who lost 89 kg during her impressive transformation from 154 kg to 65 kg, shared the diet plan she followed.

Quinoa is a great substitute for rice or roti, packed with protein. Add almonds, pumpkin seeds, and sesame seeds to dishes ...

Chickpeas are a great source of plant-based protein. Take some boiled chickpeas and add chopped cucumber, tomatoes, red ...

You'll never try another after Cleveland Tofu wins you over. And your opinion of the pressed-soybean protein source is skewed ...

Want to eat out minus the guilt? Chennai has seen a surge of cafes and restaurants offering healthy food options.

Try these eight high protein tofu curry recipes for dinner this week. Whether you like your curry spicy or creamy, give these ...

If such people want, they can consume low-fat paneer or tofu. High blood pressure: Patients with high blood pressure should stay away from eating too much cheese. Cheese contains a high amount of ...