Let’s be real — a lot of matcha smoothie bowls look like they were made for Instagram, not real life. You know the ones: ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...

Social media is abuzz with messages to boost protein intake, but not all are true or realistic, nutrition scientists say ...

The podcast Chasing Life With Dr. Sanjay Gupta explores the medical science behind some of life’s mysteries big and small.

Water-based protein shakes contain fewer calories, while milk-based protein shakes may benefit gym-goers more. However, both ...

Feeling bloated after every protein shake? Discover 3 key habits that you must stop for better digestion and comfort.

If there’s one thing we’re always on the hunt for, it’s a snack that’s quick, easy, high in protein and actually enjoyable to ...

Get fit and save big with the Amazon Sale 2025. Grab the best-selling protein powders at up to 40% off to support your fitness goals.

Generally, dietary guidelines recommend that adults get about 10%–15% of their calories from protein, which averages to about ...