Thigh pain after lunges could mean your form isn't on point. Straining your quad muscles at the front of your thighs can ...

Back pain can stem from a variety of factors, ranging from simple muscle strains to more serious medical conditions.

“Deadlifting and squatting are two of the best exercises for building up strength in the lower back and the hips, but it has ...

A common cause of back pain is an injury, like a pulled muscle. “The first episode of back pain is usually related to a ...

Back pain can stem from a variety of factors, ranging from simple muscle strains to more serious medical conditions.

Experts now better understand the causes of different types of chronic pain. Here's what to know about the treatments that ...

Stand in front of a sturdy box or bench with your feet shoulder-width apart. Brace your core and keep your chest tall. Push ...

Spaniard Paula Badosa has withdrawn from the U.S. Open to recover from a back injury. The former world number two has faced ...

With Badosa’s withdrawal, Switzerland’s Jil Teichmann will move into the main draw of the US Open. Read more at ...

Hold onto the back of a chair and take your right leg back – keeping it straight Bend your left knee and lean into your left ...

Muscle strains occur when the fibers in your back are overstretched or torn. Pain from muscle strains is usually worse during activity (such as walking) and better when resting.

You don’t need fancy equipment or hours of workout time. Just a small space and dedication to move well every day. These ...