Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it.

Discover 7 effective core exercises that go beyond basic crunches to tighten your stomach, improve posture, and enhance daily ...

Biotin, along with vitamin A, supports keratin production. Similar to collagen and elastin, keratin is a type of fibrous ...

Jennifer Lopez is stunning in her plunging bikini and boots as she poses from her bathroom and proves how good she looks.

For a while, it really looked as though beet juice would beat the odds. Most hot new performance-boosting supplements, even ...

Daily workouts can unknowingly lead to poor posture and muscular imbalances if not properly balanced with mobility exercises, ...

When we think of fitness icons, one name echoes with unbreakable strength: Arnold Schwarzenegger. While his legacy in ...

A mass shooting at Florida State University's Tallahassee campus killed two and injured six. Here's what we know as of Sunday, April 20.

Don Pettit is not the oldest Nasa astronaut to ever go into space, but he is the oldest currently serving. At four years past ...

Focus on squaring your hips to the front of the mat and lifting tall through your spine. Lower your chest toward the mat, ...

I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the ...