I love using a medicine ball in my circuits classes and I often program wall balls for my regular personal training clients. This involves throwing a medicine ball high against a wall and catching it ...

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Good mornings in a workout are entirely underrated.

To do this exercise: Lie on your back with your knees bent and your feet about hip-distance apart. Keep your feet about a foot away from your hips. Rest your arms alongside your body with your ...

Dr Dwayne Schmidt, a specialist in cardiovascular disease, said: "Your heart is a muscle, just like any other in your body, so it benefits from exercise just like any other muscle. "By getting ...

Here’s how it works. JoJo's Bizarre Adventure's fan-favorite seventh part Steel Ball Run is finally being adapted into an anime series. Fans have been waiting for this announcement for years ...

It's a killer for building strength, stability, and endurance.

It can be tricky to know how to watch Dragon Ball in order if you're a newcomer to the franchise, but we're here to help you. As one of the most iconic and best anime series of all time ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

You might need something that’s body-part specific. ("Best trimmer for balls" is a perennially popular search for a reason.) The point is: No two men will take the same path on their body hair ...

Andy Welsh on his departure from Bury FC and a split behind the scenes at Gigg Lane.