That power and force came from his insane workout routine, as Tyson used to train 50 to 60 hours per week to keep himself in ...

Flip over and get connected with your inner superhero for this next move. "Here, you're going to build a nice, aesthetic, tapered look to the back by hitting your lower traps, your spinal erectors, ...

Elsewhere in his book, he recounts that he went eight years without using weights, before stepping on the gym floor and bench ...

The gym bros are back with another questionable trend, but this time, instead of abstaining from sex before a workout, they appear to be abstaining from appropriate activewear. Here’s why men are ...

With the days getting longer and the nights getting cooler, if you’re struggling to get to that gym workout, boxing session or yoga class, don’t worry, you’re not alone.

Robin Sharma, the self-help guru and author of The 5 a.m. Club, is up—“4 a.m. is the new 5 a.m.” he told GQ recently—for a “victory hour” of “meditation, visualization and prayer.” Disney CEO Bob Iger ...

He isn't the only man who has recently become a fan of group fitness classes predominantly attended by women.

Plus, it’s sustainable and pretty safe. “Since walking can burn calories and increase your heart rate without too much effort ...

How were you sweating 10 years ago? What about 20? Heading to a Zumba class in yoga pants in pursuit of the so-called “bikini ...

This is a Great Dumbbell only workout for ANY fitness level, beginners or Advanced for both men and Women can be done at home ...

Men’s leggings have become an essential part of modern fitness apparel, providing both comfort and performance benefits.