The owner of a new Hockley gym is hoping to break down barriers and help women embrace weightlifting in a supportive and safe environment ...

Before his workouts, though, the Cobra Kai star always makes sure to get a solid warmup in. That typically includes some ...

The Mikolo Smith Machine Home Gym is on sale at Walmart for $850 right now—a 72% discount of the normal $3,000 price. This ...

'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

For the second time in just the past few days, Dale Earnhardt Jr.'s wife has found a way to go viral. Dale Jr. met his wife, Amy Reimann, through work in 2009. He hired her interior designer firm to ...

Ever wonder why some people seem to pack on muscle effortlessly while others spend months in the gym with little show for it?

Former national team rower and fitness trainer Jack Nunn completed over 100 triathlons, including 19 full Ironmans. He shares ...

A high-intensity “alpha male” boot camp called Modern Day Knights is reportedly offering men the chance to build their self-esteem through extreme exercises such as crawling topless along a railroad t ...

Requirements are relaxed by bosses who fear discrimination lawsuits - and want to boost force numbers with too many failing to hit the mark ...

The Adidas Dropset 3 weightlifting shoes are on sale for as low as $73 when you use the code WINTER at checkout. This brings the total discount up to 44% off its normal price of $130. This style is ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...