Ever notice how some people seem to build muscle eating whatever they want, while you’re over here measuring every ounce […] ...

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To perform upright rows, hold a barbell or pair of dumbbells in front of your thighs with an overhand grip. Keep the weights close to your body and pull them up to chest height by driving your elbows ...

It was the thrill of genuine adventure, the humility of being small in a vast and indifferent wilderness, the quiet awe in the presence of true, natural beauty.

Katy Perry helped fulfill a huge wish for one of her young fans. Twelve-year-old Keegan Powers joined the pop star on stage during her show in Adelaide, Australia, on Thursday, June 26.