Working out your upper body and core will strengthen and tone your muscles, but you can't "spot-treat" the layer of fat on your upper belly. The healthiest approach is a combination of cardio ...

Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

Upper belly fat is a common problem for many of us. The causes of upper belly fat are in most cases proportional to our lifestyle choices.

It is a well established fact that losing weight overall will help you get a flat tummy. But there are certain exercises that ...

Stomach pain can mean many things, from harmless gas to serious infections. Here’s how to spot the type, understand the cause ...

This14-day core challenge delivers visible results through strategic exercises and nutrition tactics that target the root causes of stubborn abdominal fat.

A top Aussie personal trainer has shared the secrets to reducing belly fat fast - and the popular foods that may be sabotaging your weight loss efforts.

Fat in the upper pubic area, which some people refer to as FUPA, can be difficult to lose. Learn how to get rid of FUPA here.

Losing upper arm fat can be as difficult as belly fat. Read this article to know some yoga poses to lower the fat and strengthen the upper arm.

You can’t spot-treat fat in the upper pubic area, or panniculus, but diet and exercise together can help tone your midsection. Here's how to get started.