Doing 20 pull-ups every morning can transform your body and mind. This simple 5-minute routine boosts strength, posture, ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge, switching ...

If you’re worried that you’re too sedentary or too short on time to exercise, scientists have good news for you. Researchers ...

You’ve probably seen these hand-held devices, which automatically hammer your muscles, online or used one yourself. Massage ...

From eating electrolyte-rich fruit to avoiding doomscrolling, these health tips can help you live your best life.

SHOPPING: Step into spring's hottest shoe trend with 10 pairs of cool, comfortable, and cushioned sneakers - all with that ...

If you're spending a lot of time on your feet, you can't go wrong with Hoka. Our multitester review of the best options for ...

MOST of us don’t give our joints much thought – but our bodies have around 350 of them, and they’re pretty important. From the tiny ones in our toes to our shoulders, hips and knees, our ...

Want a Ronseal workout? Personal trainer Ollie McCarthy explains why the three-lift workout does exactly what it says on the tin In a world of ever-increasing complexity and noise, sometimes it’s the ...

The Whoop band, like a smartwatch without a screen, can track your exercise and sleep. The included app ($30/month or ...

No gym? No problem! Get fit, lean, and healthy without equipment with this at-home walking and bodyweight workout program.

Starting strength training as a woman? Heres your complete beginner-friendly plan to build strength, boost metabolism, and ...