Tofu is made from soybeans, which contain a flavonoid called isoflavones. They've been shown to reduce the risk of cancer, diabetes and heart disease.

Simply blend silken tofu with fruits (like bananas or berries) and almond milk or orange juice until it smoothens out. This ...

A delicious, rich, vegan curry made with store cupboard spices ... mix the marinade ingredients together and gently stir in the tofu cubes. Set aside for a minimum of 30 minutes.

This vegan ramen features tofu, veggies, and noodles in a rich, savory broth. It’s hearty, flavorful, and so easy to make! ...

Soak the dried tofu skin in water for an hour until it becomes ... Also, deseed the tomato and cut it into cubes. To make the sweet and sour sauce, add hot water, cornstarch, sweet chilli sauce ...

Basically, in any recipe where tofu is cut into slices or cubes, pressing your tofu first will make it more delicious. While there are countless ways to make baked tofu, Nguyen's method ...

Try this crispy tofu stir fry with leek and chili for an easy 20 minute meal that is flavorful and high in plant protein.

There is something undeniably comforting about the foods we grew up with, and this vegan egg salad captures all the creamy, ...

If you like lots of sauce in this vegan tofu stir-fry ... together in a large bowl with 100ml/3½fl oz water. Cube the tofu and cover in half of the sauce (setting the other half aside).

Spicy and slightly sweet, the Korean chile paste gochujang is the star of this vegetarian supper. Bake tofu cubes in the oven until crispy and pale golden, put on a pot of rice, and simmer a glaze ...

It doesn’t matter if you’re a die-hard meat eater or have been veggie or vegan for years ... Pat the tofu dry with kitchen paper and cut into 1ócm cubes. Heat 2 tablespoons of oil in a ...

Cut the pressed tofu into 1.5cm cubes. Tip the cubes into the mixing bowl, toss to coat and leave to marinate for 25-30 minutes. Spread the cubes out on the lined baking tray, put the tray in the ...