Mediterranean restaurant chain Cava has plenty of plant-based options on the menu, from warm, chewy pita to refreshing ...

You’ll love these tasty Mediterranean Diet dinner recipes that support healthy blood sugar levels and take just 20 minutes or ...

Of all the popular diets out there getting attention for health benefits, there is one that consistently gets big points. The ...

A three-year lifestyle intervention based on a reduced-calorie Mediterranean diet combined with physical activity helped ...

While the Mediterranean diet is considered the ultimate health hack, researchers from Tanzania have locked in the benefits of African cuisine—loaded with nutrient-rich fruits, vegetables, grains, and ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

This 30-day meal plan is ... digestion. This plan prioritizes protein, whole grains, legumes, fruits, vegetables and healthy fats to align with the Mediterranean diet. Make High-Protein Strawberry ...

These nutritious and delicious recipes will make your taste buds happy while keeping you on track to reach your health goals. When’s the last time you prepared a truly healthy meal for yourself or ...

The abundance and variety intrinsic to the Mediterranean diet means that meals are about addition rather than restriction. This eating pattern moves away from the calorie counting and food group ...