"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by promoting the growth of beneficial bacteria and suppressing harmful ones," said ...

Diets that included more fruits, vegetables, whole grains, unsaturated fats, nuts, legumes and low-fat dairy products were ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

I’m one of the millions of people trying to keep the weight off without taking expensive drugs like Mounjaro or Ozempic for ...

Hundreds of common foods in the US contain an additive linked ... The study authors urged health authorities to update their warnings about children consuming glycerol. Though the experts only ...

Prioritize whole foods like vegetables, lean proteins, and healthy fats while reducing processed foods and sugar. Create a calorie deficit by consuming fewer calories than you burn. Strength ...

Probiotics may have several health benefits, including better digestion, improved immunity, and weight loss. Here are 8 fermented foods and drinks that have been shown to improve health and digestion.

Thanks for subscribing! Look out for your first newsletter in your inbox soon! The best things in life are free. Sign up for our email to enjoy your city without spending a thing (as well as some ...

the food industry as a whole has been a target of RFK Jr.'s since the initial launch of his presidential campaign. A source affiliated with the Make America Healthy Again (MAHA) movement shared ...

focus on eating foods rich in antioxidants, vitamins, omega-3 fatty acids, and probiotics. These compounds may support your immune system and lessen inflammation in your body. In general, your diet ...

Here are some healthy foods for women to include in their daily diet.Photo: iStock International Women's Day is celebrated every year on March 8 to celebrate women and their social, economic, cultural ...