The Senedd has approved new regulations aimed at tackling obesity in Wales by limiting the sale of unhealthy foods. These changes, likely to come into force in a year, will target food items that ...

Gut health expert Adrienne Benjamin from ProVen Biotics has shared the top four foods that linger in our system the longest, leading to immediate issues such as bloating and potentially ...

However, you can still have delicious and healthy food by picking items that are baked, steamed, boiled, or sauteed in just a bit of oil. Chinese food takeout is delicious, but as with other ...

View All Images Try these antioxidant-rich foods for weight loss. Image courtesy: Adobe Stock When it comes to antioxidants, green tea often comes to mind. It can support heart health, detoxify the ...

there are also some foods that can ruin your gut health, even if you exercise, drink enough water and sleep well. Here they are... Almost all processed food is high in additives, preservatives ...

Nutrient-dense foods like leafy greens, nuts, seeds, fatty fish, and lean proteins are vital. Plus, a good workout routine to help in absorbing nutrients and maintaining a healthy weight is ...

The much-awaited Asia’s 50 Best Restaurants 2025 list is almost here, but before the main event ... A vibrant eatery reinventing Indian comfort food, The Bombay Canteen offers dishes like tandoori ...

You know to eat calcium-rich foods for optimal bone health (whomst among us haven’t drank a glass of milk every night as a child just to grow a few inches taller?), but this vital nutrient does a lot ...

(Unsplash) Sreeja Shrestha’s hydration routine focuses on a blend of nutrients that target multiple aspects of skin and hair health—hydration, circulation, protein intake and collagen support.

Banik, author of the book, "Beyond Carrots: Best Foods for Eye Health A to Z," told Fox News Digital that eating three or more servings of fruits and vegetables per day may also reduce the risk of ...

Microbes feed on what you eat, which is why your nutrition can play a crucial role in maintaining a healthy gut microbiome. Consuming foods that nourish beneficial bacteria helps them grow and ...

With a large selection of nutritious breakfast, lunch, and dinner options, it's also one of the top healthy food places you can eat. Some of the healthiest menu options from Panera Bread include: ...