Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

Visceral fat is a type of fat found in your abdominal cavity, surrounding your internal organs. In excess, it can increase ...

In today’s world, many people think that being thin means being healthy. This belief leads to the idea that if someone looks ...

So what causes the buildup of this visceral fat? Some of it may be due to genetics: in fact, a study identified three genes that are related to waist-to-hip ratio (WHR), a measure that indicates ...

But, demonized as all body fat is, deep belly fat known as visceral adipose tissue (VAT) also has a good side: it’s a critical component of the body’s immune system. VAT is home to many cells of both ...

This week’s dinners fit the bill and can also help you with any weight-loss or weight-maintenance goals you have, such as reducing visceral fat—the fat around your organs that you can’t see.