Here, we outline what exactly the vitamin C health benefits are, as well as some of the best (and most delicious) ways to ...

Vitamin C is important for collagen synthesis, keeping your immune system healthy, fighting free radicals in your body and ...

4.1/5 stars An Amazon reviewer says: “I’ve tried many different vitamin C serums and this is the only one that does not give me breakouts. I decided to give this one a try after many great ...

1. Kiwifruit Kiwifruit is one of the best Vitamin C-rich foods you can consume in winter. With 161.3 mg of vitamin C per 100 g, the fruit is said to contain an exceptionally high Vitamin C content.

Water-soluble vitamins are vitamins that dissolve in water. The two types of water-soluble vitamins are vitamin C and B vitamins. Excess water-soluble vitamins are flushed out through urine ...

Also known as ascorbic acid, vitamin C is a small carbohydrate molecule first identified in the 1920s by Albert von Szent Györgyi, who discovered that it was able to prevent and cure scurvy.

and vitamin C." Antioxidants are known to prevent agents called free radicals from damaging cells in the body and the skin. Free radicals are a result of normal body processes, but they can also ...

The idea originally came from Nobel prize-winning chemist Linus Pauling in the 1970s. Pauling reported that there was ‘strong evidence’ that vitamin C decreased the incidence of colds.