You can’t stop yourself from aging ... or deficient vitamin C levels than middle-aged or younger adults, they may want to consider taking supplements — especially if their diet is low in ...

Your body needs different vitamins and minerals as it ages. We talked to experts, and these are the best supplements for ...

These golden roots are packed with beta-carotene, a natural anti-aging powerhouse that supports youthful skin, sharp vision, and overall vitality.

Powerhouse ingredients to look out for include retinol or bakuchiol (read up on the gentler anti-aging active in my bakuchiol explainer), antioxidants like vitamin C, peptides, and hydrating ...

The culprit might be hiding in plain sight — a specific vitamin deficiency ... in this crucial anti-aging nutrient? The answer lies in how dramatically our food supply has changed over the ...

Older Chinese adults who followed vegetarian diets were less likely to reach age 80 in good health. However, this ...

Your diet can have a big impact on your ability to age in a healthy way, according to a new study. People who followed a mostly plant-based diet in mid-life had the best chance of aging healthy.

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

Chia seeds are increasingly recognized for their anti-aging benefits due to their rich ... Chia seeds contain a rich mixture of vitamins, minerals, and other nutrients, including vitamin E ...