Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

Creamers can be found in both non-dairy and dairy-based versions as a substitute for milk, with the latter sometimes ...

Whole grains are great sources of protein and give a number of other health benefits from fiber to vitamins and healthy fats.

A groundbreaking study has revealed a surprising biochemical connection between plant immune responses and human neurological health. Researchers have discovered that the metabolic pathways regulating ...

The man was eating only animal products, including meat, pounds of cheese and sticks of butter. The only warning sign of his ...

There are so many benefits to taking vitamin C, but in order for it to work as well as it can, there are a few things to ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

It's a little-known fact but peanut butter was originally invented in 1895 as a way to provide nutrients to older adults who ...

Good news for health-conscious meat-lovers, there’s no need to give up on your favourite foods – just follow our guide ...

Whether you’re hitting the gym or just trying to stay fuller for longer, getting enough protein in your meals can make a real ...