Cholesterol has many myths which often mislead people about their health. Cholesterol is essential for the body, and ...

Milk and nut milks both contribute significantly to hair growth due to their rich nutritional content. Cow's milk offers high ...

Folate is found in many foods including dark leafy greens, beans, beef liver, and fruits like oranges, according to ...

Meat 101 Meat can support a healthy diet because it’s a great source of protein, says Kate Patton, RD, a registered dietitian ...

This perfectly portable fruit could help lower your cholesterol, but the risks of eating too much might surprise you.

Porridge, eggs and lentils might not be the most exciting ingredients, but they are nutritional powerhouses says Louise Pyne ...

From leafy greens to juicy citrus, you'll want to add these nutritionists-approved winter superfoods to your shopping list.

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

Inflammation may be a health buzzword, but an anti-inflammatory diet is more than a trend—it can help you live a healthy life ...

Bone health is a critical aspect of overall well-being, particularly for women. Bones provide structural support, protect vital organs, and allow for mobility. However, as women age, the risk of ...

Research highlights the critical role of red meat in providing essential nutrients like iron, zinc, and B12, particularly for ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...