Jenny McCarthy says she "literally almost died" after trying the vegan diet. Fox News Digital spoke to nutrition experts who ...

Can’t we just call the merge a merge? This chaotic episode starts with Mitch, Chrissy, Cedrek, and Sai returning to camp to ...

From Dwayne "The Rock" Johnson to Mark Wahlberg, a trainer breaks down seven celebrity-inspired biceps workouts to build ...

The 30/30/30 rule involves consuming 30 grams of protein within 30 minutes of waking combined with 30 minutes of steady-state ...

A nutritional therapist explains how protein could help you sleep better, according to the research. Here's how.

Jon Taffer has Us to thank for his friendship with Donnie Wahlberg. “It must have been 10 or 12 years ago,” the Bar Rescue star, 70, exclusively told Us Weekly while promoting season 9 of the ...

A well-rounded diet is essential when trying to gain muscle. It helps ensure you get the nutrients your body needs, enhances muscle building, and supports post-workout recovery. Protein is the ...

Muscle growth (hypertrophy) is not a quick process. It requires time, commitment, and consistency and is about more than lifting weights. It also involves a thoughtful training plan, eating ...

Engineers developed a method to grow artificial muscle tissue that twitches and flexes in multiple, coordinated directions. These tissues could be useful for building 'biohybrid' robots powered by ...

If you're not properly fueling yourself outside of your workouts, though, your efforts won't yield the muscle-building effects you're working for. Your body needs a few things to build muscle ...

Now you can get that Hollywood bod on a budget! Mark Wahlberg has been on the frontline of celebrity fitness culture for decades. You’ve likely heard of his famous early morning workouts in his ...

Mark Wahlberg is going to be doing some flips at the pool this summer. We speak of hamburgers, and the latest of Wahlburgers burger outpost, to open at Resorts World’s Ayu Dayclub on Friday.