Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge, switching ...

Warm up with 5–10 minutes of dynamic stretches, mobility drills, or light cardio before working out. After a workout, cool down using static stretches. It avoids stiffness and promotes recovery.

Sports-related ACC claims traditionally peak in May, at the start of the winter season.

A low pressure is dipping down to our east and is bringing slightly cooler temperatures and gusty winds. We will remain dry ...

Jacket worthy weather stays with us through Wednesday. We warm up by Easter weekend.

It will cool down a bit following the weather system into early next week, but temperatures will warm back up by mid-to-late next week as another weather system tries to draw warmer air back into ...

A few clouds will move in by evening as a warm front slowly marches toward us. Wednesday night is a touch more mild as lows get down into the 30s and 40s, staying out of frost territory even in rural ...