The week ended on a rather gray note, with many clouds around. It was milder than Thursday, as temperatures approached the lower 60s. A warm front crossing through Friday ...

Injury prevention is a key aspect of any fitness routine. Regardless of whether you’re lifting weights, running, or ...

Expect cool but not too cold temperatures once again in the 40s across lower elevations and 30s for Teller County Thursday: Record warmth is ...

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It will dry out and cool down a bit for the middle of next week. Tonight, partly cloudy, windy and cooler. Lows 37 inland, 44 ...

A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart ...

MEMPHIS, Tenn. - As of right now, Memphis and the Mid-South are CLEAR from any active thunderstorm or tornado warnings. However, some of our counties are still under active severe ...

Gradual Warm-Up Begins Friday The region will start to climb out of the deep freeze by Friday. Morning temperatures will begin in the mid-teens, warming to the low 30s by the afternoon.

Despite the impressive transformation, Monty acknowledges there have been "ups and downs" with the garden over the years. He affectionately describes how they are "growing old disgracefully together".

We’ll hold onto the warmth for the first-half of the weekend, with cooling temperatures ... gusting up to 45 mph, by the afternoon. The wind will help to keep the warm air around though!

Do you want to not run up to your potential in your next race? Simple: Do like most runners, and have your warm-up consist of some light jogging, maybe a little stretching, and perhaps a sprint or ...

SO THAT’S A HIGH FIRE DANGER THERE FOR THE METRO WITH STRONG WIND GUSTS COULD BE UP TO 50MPH ... AND THEN MUC The wind dies down today, but it's going to remain warm. High temperatures will ...