Injury prevention is a key aspect of any fitness routine. Regardless of whether you’re lifting weights, running, or ...

When you warm up, it also may help lower muscle soreness and lessen injury risk. Cooling down after your workout lets the heart rate and blood pressure slowly recover to preexercise levels.

Winds will start to increase Tuesday afternoon and will continue to increase through the next 24 hours with wind gusts ...

Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, helps you start your fitness journey with tips and techniques from his fellow fitness experts (aka ‘warriors’). In this ...

It will dry out and cool down a bit for the middle of next week. Tonight, partly cloudy, windy and cooler. Lows 37 inland, 44 ...

EVENING: Clear and mild. Temps near 60. TONIGHT: Mostly Clear & Quiet. Lo 36. WEDNESDAY: Sunny & Warm, Breezy. Hi 70. Winds: S 5-15 mph. Gusts to 25 mph. Today’s high of 67 degrees is the ...

The aim of this part of the warm up is to stretch your muscles and joints, making them more flexible and less likely to tear. Cooling down at the end of a training session or competition is very ...

Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, talks to Heather (Fish) Fisher about warming up and cooling down. Show more Paul Olima, athlete and Coach on BBC Three’s Go ...