First, ramping down can be helpful for especially intense exercise. If you suddenly stop after a hard workout, your blood ...

Sometimes, the simplest habit — like walking — can make all the difference. It doesn’t need any equipment, a gym membership, ...

The World Health Organization (WHO) highlights that adults should aim for 7–9 hours of quality sleep each night.

Yes, in our bodies we have fat that helps us lose fat. This miracle flab is called brown fat. Here's everything you need to ...

But other possible causes, such as muscle strain and heartburn, may respond to home treatment, such as ginger or cool ... up. People can mix a clove or two of minced garlic with a glass of warm ...

Complications of diabetes can lead to cold intolerance in different ways: Managing diabetes with diet, exercise, and medications can help ... It is usually caused by the build-up of fatty deposits on ...

As the weather warms up, more people are getting back into exercising outdoors. Certified pilates instructor and Start TODAY trainer Raven Ross joins TODAY to share basic Pilates moves to warm up your ...

In this Diabetes in Real Life column, Susan Weiner, MS, RDN, CDN, CDCES, FACES, talks with Michael See, MS, CDCES, ACSM-CEP, NBC-HWC, about tips for exercise for people living with diabetes. Weiner: ...

A new drug, called orforglipron, can help people with diabetes manage their A1C and weight, according to topline results from ...

Warm weather continues again today before a cold front ushers in cooler weather for the middle of the week. Much warmer weather moves in the next few days before a brief mid-week cool down.

Dizziness after workouts Discover the reasons fixes and red flags you shouldn’t ignore Expert advice to keep your gym ...