Here are the top 10 asanas that you must practice daily in the morning to help your min, body and soul stay relaxed and ...

Between the VR headsets and wearable trackers, are we really creating healthier habits or just becoming more tech-dependent?

Suffering from morning fatigue? Try to add these 10 simple yoga poses to your routine to help your body get instant energy.

We're going to move into warrior one pose. So the right leg is forward, draw your hips forward. Your left leg is back, and the foot's about at a 40 degree angle. Reach your arms by your side ...

Malaika Arora shares her fitness journey through yoga, showcasing poses like Bridge, Warrior, and Downward-Facing Dog. These ...

In the video, Malaika started her yoga with the tree pose, followed by the warrior pose, and concluded it with pranayama. If you want to begin yoga, here are all the benefits of the poses shown by ...