In this randomized, double-blind, placebo-controlled trial, 43 adult volunteers received either 100 milligrams (mg) of hot-water extracts of bitter melon or a placebo three times a day for 30 days.

Turn the flame to medium-high. Add a little more water to the wok, if needed, then simmer the ingredients, stirring often, until the bitter melon is done to your liking. The sauce should lightly ...

2. Hydration: Bitter gourd has a high water content, which helps keep you hydrated throughout the day. Staying hydrated is crucial during summer to prevent dehydration and maintain overall health.