Do you want to make positive changes in your life? Here are some concrete ways to improve your mental health and wellbeing.

The Importance of a Self-Care Routine Group therapy is 90 minutes a week, leaving the other 9,990 minutes in your hands. People who make and maintain gains often have developed a rock-solid self-care ...

Chronic stress can contribute to conditions like anxiety and depression, and it can even manifest in physical symptoms.

Balancing a career with a chronic health condition can feel like two jobs. Managing treatments, appointments, symptoms, and ...

Are you struggling to take care of your mental health at the ... it’s all about changing the way we think about taking care of our mental health so it feels a lot easier and more straightforward.

Every year on April 7, World Health Day is celebrated across the globe to raise awareness about health and good health ...

Looking for some easy ways to show yourself more love? Take care of your mental health and boost your self-esteem with these ideas of how to be kinder to your body and mind. In short, practising ...

They do nothing to take ... for your mind the same way you do for your body. Just as physical hygiene keeps your body in top condition to move and function, taking care of your mental hygiene ...

Another way to take ... your kids sleep well Dr Michael Mosley offers advice on improving health and concentration through better sleep habits. Here are his tips for parents to help their kids ...

Journaling has been shown to be an excellent way to manage mental health ... your primary care provider for a referral or reach out directly to a licensed therapist near you. Read Next: It's OK to ...

This can reduce a number of health problems ... and vitamin-packed fresh fruits. Get your body tested by a professional, and if recommended, take supplements. However, note that supplements ...