Stress is an inevitable part of life, but it doesn’t have to take a toll on your mental health. Whether it’s work pressure, ...

The Importance of a Self-Care Routine Group therapy is 90 minutes a week, leaving the other 9,990 minutes in your hands. People who make and maintain gains often have developed a rock-solid self-care ...

Taking a mental health leave from work is becoming more of an option for people in the United States even thought most of them probably don't know it ...

Balancing a career with a chronic health condition can feel like two jobs. Managing treatments, appointments, symptoms, and ...

Whether it’s the lighter days, the flowers in bloom or the feeling that summer’s on its way, there’s something ... the sun improves both your physical and mental health,” James notes.

In today’s fast-paced world, maintaining good mental health can feel like a challenge. Yet, if you take a closer look at the ...

Insurance adjusters are used to caring for other people, but they don’t appear to be taking care of their own ... training on how to manage your own mental health while you’re dealing with ...

In fact, one scientific analysis published last year found that even shorter periods of sleep loss, like staying up an hour ...

in a way that we’re just not currently doing anywhere,” Chair Jessica Vega Pederson said. The conversation comes at an uncertain time for federally funded health care as Congress mulls cuts to ...

This article will look at the connection between dry eyes and diabetes, the symptoms, treatment, and what you can do to take care ... way to resolve dry eye caused by diabetes is to work with your ...

"[We're] making sure that we have standards in place so we can take people ... Assembly Mental Health Committee Chair Jo Anne Simon said while there are open beds in the state, it's often difficult ...

Most older adults with an untreated mental health issue say they don’t want or need mental health care, indicating stigma may be a treatment obstacle.