Stress is an inevitable part of life, but it doesn’t have to take a toll on your mental health. Whether it’s work pressure, ...

Chronic stress can contribute to conditions like anxiety and depression, and it can even manifest in physical symptoms.

National Self-Care Day was April 5 and it is never too late to share a vital reminder for Black Americans to implement self ...

This can reduce a number of health problems ... and vitamin-packed fresh fruits. Get your body tested by a professional, and if recommended, take supplements. However, note that supplements ...

The Importance of a Self-Care Routine Group therapy is 90 minutes a week, leaving the other 9,990 minutes in your hands. People who make and maintain gains often have developed a rock-solid self-care ...

Every year on April 7, World Health Day is celebrated across the globe to raise awareness about health and good health ...

It’s a small change, but it’s helped me avoid burnout. While it may seem obvious, one of the best ways to not feel exhausted mentally is to simply take care of your mental health — which can occur in ...

Balancing a career with a chronic health condition can feel like two jobs. Managing treatments, appointments, symptoms, and ...

Whether it’s the lighter days, the flowers in bloom or the feeling that summer’s on its way, there’s something ... the sun improves both your physical and mental health,” James notes.

Insurance adjusters are used to caring for other people, but they don’t appear to be taking care of their own ... training on how to manage your own mental health while you’re dealing with ...

The event featured mental health advocates, resources from organizations like Lady Gaga’s Born This Way Foundation ... students receiving mental health care from 35% to 90%.

Including gratitude in your life is a way to create a positive outlook on your life. More than that, it has tangible benefits for your mental health ... to keep up with. Take time for self ...