In fact, one scientific analysis published last year found that even shorter periods of sleep loss, like staying up an hour or so later than usual, can mess with your ability to feel happy, and it can ...

A friend once told me that on his worst days, he dresses his best. He had the right idea. For most, taking care of personal ...

Heavy drinkers had a 133% higher chance of having brain lesions compared with nondrinkers, a study found. A medical expert explains how much alcohol is too much.

National Self-Care Day was April 5 and it is never too late to share a vital reminder for Black Americans to implement self care every day ...

The first person many people neglect when they get busy is themselves. Either they feel like they don’t have time to add ...

Every year on April 7, World Health Day is celebrated across the globe to raise awareness about health and good health ...

Know what this week has in store for you in context to your finances, love, and health. Check out the astrology prediction by Chirag Daruwalla, son of astrologer Bejan Daruwalla for all 12 zodiac ...

Activists no longer have to rely on traditional forms of media to get their message out to the world or wait for in-person ...

But, here’s the real deal: self-care doesn’t have to burn a hole in your pocket. In fact, some of the best ways to improve ...

Read on to know more. Mental health is among the most important ways to take care of your well-being. Not just by sharing your stories and exchanging personal experiences or spreading awareness, but ...

Horoscope: Aries embraces new chances, Taurus sees career growth, and Gemini feels energized. See what the stars predict for ...

But which way will they go first? There are a host of options, and with Patrick Mahomes at the forefront of conversations and seeing as he was sacked a career-high 36 times last season ...