The Importance of a Self-Care Routine Group therapy is 90 minutes a week, leaving the other 9,990 minutes in your hands. People who make and maintain gains often have developed a rock-solid self-care ...

In fact, one scientific analysis published last year found that even shorter periods of sleep loss, like staying up an hour ...

A friend once told me that on his worst days, he dresses his best. He had the right idea. For most, taking care of personal ...

At DU, the Health and Counseling Center (HCC) is the on-campus hub for mental health care services for all enrolled students ... “It allows students to take some time for themselves to relax with the ...

The first person many people neglect when they get busy is themselves. Either they feel like they don’t have time to add ...

Every year on April 7, World Health Day is celebrated across the globe to raise awareness about health and good health ...

One sign of a sad and defeated husband that everyone notices except his wife is if he's no longer motivated. Husbands who ...

Activists no longer have to rely on traditional forms of media to get their message out to the world or wait for in-person ...

But, here’s the real deal: self-care doesn’t have to burn a hole in your pocket. In fact, some of the best ways to improve your mental wellbeing cost absolutely nothing.

Even your closest friends, the ones you genuinely enjoy being around, could be influencing your emotional well-being in ways you've never considered.

Read on to know more. Mental health is among the most important ways to take care of your well-being. Not just by sharing your stories and exchanging personal experiences or spreading awareness, but ...

The event featured mental health advocates, resources from organizations like Lady Gaga’s Born This Way Foundation ... students receiving mental health care from 35% to 90%.