We've all heard about cardio training, but it's not always applied correctly according to personal goals. That's why it's ...

For Arkansans looking to achieve their fitness goals or develop new healthy habits this spring, Walk Across Arkansas offers ...

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...

Jeff Cavaliere, C.S.C.S., just shared "the perfect" science-based triceps workouts to incorporate into your routine this year ...

That’s where this plan—created by Meg Takacs, C.P.T., a UESCA-certified running coach and founder of the Movement and Miles ...

Day Ultimate HIIT Challenge will boost your metabolism and build strength. Access the full program schedule and workout ...

“A compound exercise is one that uses ... even if your training program says otherwise. You should also factor ‘active recovery’ (weeks where you don’t train as hard) into your yearly ...

Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two things. First, I needed to incorporate them more into my routine ...

It has become almost a religious mantra for anyone embarking on walking as an exercise routine. But you don ... Walking for 30 minutes five times a week can help ward off back pain, according ...