New research in the Journal of the American Heart Association found that being a weekend warrior has similar health benefits ...

A large UK Biobank study found that concentrating weekly physical activity into one or two days provides similar mortality ...

Both weekend warriors and steady exercisers had a significantly lower risk of premature death compared to inactive peoples, ...

The weekend is here, and there is no shortage of activities going on around the Bay Area. KRON4 Chief Meteorologist Lawrence ...

Squeezing exercise into one or two days a week seems to have similar health benefits as doing the same amount of physical ...

Being physically active for one to two days a week, often called a "weekend warrior," may provide comparable health and life-prolonging benefits as smaller doses of daily physical activity if the ...

2025 Moms Weekend kicked off with a gloomy beginning on Friday evening. What is traditionally a bustling campus of students and their moms socializing was replaced by fewer crowds and inside-out ...

A new study (Chen et al., 2025), recently published in BMC Psychiatry, suggests that only exercising on Saturdays or Sundays ...

OMAHA, Neb. (WOWT) - Here’s a list of activities and events coming up in the Omaha metro the weekend of April 4-6: On Friday, ...

Accelerometers are devices that measure movement and are usually more accurate than asking people subjectively about their activity levels. The data was categorized into three groups: “active weekend ...

Some springtime thunderstorms and rain showers have rolled through Lenawee County. On Sunday, the Lenawee Community Chorus ...