The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...

From my experience in developing beginner workout plans, I've learned that instead of committing to that daunting, hourlong ...

Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...

Most smart home gyms come with a monthly membership. Consider the cost of this and how many users can sign up.

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

investing in some home gym equipment can help you stay consistent with your workout routine. An elliptical is a great starting point for all fitness levels, whether you prefer an under-desk model ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

If you are looking for the best rowing machine to bring rowing workouts into your home gym activity ... machine to achieve an efficient full-body workout with HIIT, return from a recovery with ...

“Shopping for a bike is like shopping for an appliance like a blender,” says Lindsey Gaterman, group fitness instructor ... “When I first bought my home bike, I personally didn’t need ...