According to the CDC, more than one-third of U.S. adults regularly get less than seven hours of sleep per night. Nearly three ...

Latika Bhargava faced postpartum weight gain due to PCOS. A high-protein diet and consistent exercise routine helped her lose ...

A young woman struggling with PCOS and weight gain shed five kilograms of weight in just 40 days with the help of a detailed ...

From hidden sugars to refined carbs, these 10 foods contribute to weight gain—plus 10 healthier swaps that keep you fit.

In children with undernutrition, increasing weight in a child's first decade of life can lead to significantly taller ...

Discover five expert-backed tips that can help you lead a long and fulfilling life, from adopting a Mediterranean diet to ...

Janaki also talks about the dangers of crash diets. “Your body goes through a lot of stress when you lose or gain weight too fast. It can lead to health problems like low immunity, weakness, or even ...

Over the years, Wilson has tried different tactics to lose weight and eventually found foods and exercises that worked for ...

However, when cortisol levels remain elevated for prolonged periods, it can disrupt the balance of other hormones and contribute to a range of health complications. Nutritionist Nupuur Patil, on April ...

CHRIS Martin felt like a “monster” in his own skin, convinced he was eating himself to death. But two simple changes helped ...

You may have noticed that as the years go by, you either need to eat less or move more to feel and look your best. That's ...