In children with undernutrition, increasing weight in a child's first decade of life can lead to significantly taller ...

You stayed up too late scrolling through your phone, answering emails or watching just one more episode. The next morning, ...

In fact, if you’re trying to build muscle and are training consistently, then you need to be aiming for 1.6–2.2g/kg of protein per day to ensure you grow at the maximum rate.

Arjun Rampal talks about the gruesome fashion in which he shed 12 kg in 6 weeks after finishing the shoot of his Netflix show ...

FROM salad dressings to bread dips and roasted veg, olive oil has long been celebrated as a kitchen staple with powerful ...

If you've been putting in the work-counting steps, cutting calories and sweating through cardio, and the scale still isn't ...

Generally speaking, protein powder as a whole is good for offsetting inadequate protein intake from food. Ingredients matter, ...

Struggling to gain weight despite a big diet? Learn how genetics, metabolism, and lifestyle factors affect weight gain ...

Inflammation, a natural immune response, may affect weight gain by causing insulin resistance and affecting hormones that ...

A common fatty acid in olive oil, as well as many other plant oils, has been found to stimulate the body's production of new ...

New research suggests that DNA can have a big impact on how likely someone is to lose weight. Here, scientists and doctors ...

A new study has found that gaining weight as a result of poor diet is linked to impaired cognitive functioning and developing ...